Here’s a Nice Glute ( Gluteus, Gluteal or Buttocks ) Stretching Exercise! Helpful Variation for Calves & Hamstrings too.

Hello all,
I’d like to share my latest stretching exercise video with you. This is a top notch exercise for stretching out the Gluteal muscles of the buttock area. It’s also somewhat helpful if you suffer from a piriformis muscle issue such as a “piriformis spasm”. Your Chiropractor may have even told you that you have a painful condition known as “Piriformis Syndrome” which can send radiating symptoms down one of your lower extremities thus mimicking a lumbar disc herniation. This #GluteStretch could be somewhat helpful for #PiriformisSyndrome too.

We can also perform a variation of this #exercise which is excellent for targeting the calf muscles and stretching the hamstrings to some degree as well.

If you have any questions for me about this exercise, please feel free to either comment here, comment below this video directly on Youtube or email me at draustin@royell.net .

Dr. Todd's Gluteus Stretch

Dr. Todd’s daughter performs the Glute Stretch.

Dr. Todd’s Glute Stretch

As always, if you’re not sure if you should be doing this stretch or not, please consult your Doctor of Chiropractic or other healthcare provider first.

Happy Stretching!

Todd W. Austin, D.C.
Austin Family Chiropractic

3 thoughts on “Here’s a Nice Glute ( Gluteus, Gluteal or Buttocks ) Stretching Exercise! Helpful Variation for Calves & Hamstrings too.

  1. I am writing to you to inquire as to whether you have any jobs or work that I can perform in the fields of Data Entry or Virtual Assistance. I am an American expat presently living in New Delhi, India. I have experience in Data Entry, Virtual Assistance, and I can perform any work that you may require as long as it can be done online and remotely. If you would like to see my resume please let me know and I’ll gladly send it over to you. Or you can check my online resume at my own site at http://www.CoreyCananza.comPlease contact me through the Contact Me page at my website. Thanks for your consideration.Warm Regards,Corey Cananza

Leave a Reply

Your email address will not be published. Required fields are marked *