That’s a great question! I’m aware of folks who eat because they are bored, sad, upset, happy, etc. Of course WE only NEED to EAT when we are actually HUNGRY.
To shed more light on the topic of EMOTIONAL EATING, I took my traveling video blog called “THE DOCTOR TODD SHOW” on location to VIVACIOUS WELLNESS in Springfield, IL. Janet C. knows a thing or two about EMOTIONAL EATING. So let’s hear what she has to say, shall we?
Thank you for the awesome question, Eileen! And thank you for the incredible information, Janet!!!
Yours in health,
Dr. Todd W. Austin
Cold Laser Therapist
Clinical Nutrition Practitioner
Austin Family Chiropractic, Virden, IL, USA