[The title of this post is a question that I received via email (at firstname.lastname@example.org) from Eileen.]
That’s a great question! I’m aware of folks who eat because they are bored, sad, upset, happy, etc. Of course WE only NEED to EAT when we are actually HUNGRY.
To shed more light on the topic of EMOTIONAL EATING, I took my traveling video blog called “THE DOCTOR TODD SHOW” on location to VIVACIOUS WELLNESS in Springfield, IL. Janet C. knows a thing or two about EMOTIONAL EATING. So let’s hear what she has to say, shall we?
Thank you for the awesome question, Eileen! And thank you for the incredible information, Janet!!!
Ask Dr Todd Show – host Janet Cook interviews Todd Austin about omega 3 fish oils
I get that question daily at Austin Family Chiropractic in Virden, IL.
And I recommend high quality fish oil supplements as follows:
For maintenance and / or heart health: 2 grams daily
For neuromusculoskeletal inflammation anywhere in your body: from 6 to 9 grams daily
For brain health: 4 to 5 grams daily
I’ve taken upwards of 15 grams of high quality Omega 3 fish oils in a day before myself. I had no adverse effects to report whatsoever.
But if you are a FISHY BURP kind of guy or gal, then you must watch the below video to find out how to proceed.
Here, Holistic Health Coach Janet Cook from Vivacious Wellness in Springfield, IL ASKs DR. TODD about “The Wonders of Omega 3 Fish Oils”.
So grab your popcorn, or maybe a salmon steak instead.